Resilience River

Whenever You Feel Powerless: Think Niagara Falls

Sarah Hummell
4 min readJan 5, 2024

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Photo by Tina Roberts on Unsplash

The first thing my therapist asked me as I attempted to summarize all of the horrible things that happened to me was, “How have you not had a nervous breakdown yet?” I didn’t have an answer for her. “You must have built up a lot of resiliency since childhood.” She determined.

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